How to Get a Good Night's Sleep
Half-day workshop
Do you have difficulty getting to sleep at night? Do you wake up early in the morning? Do you spend most of the night tossing and turning?
This workshop looks at how much sleep we actually need; the different types of sleep, the common causes of sleep problems and ways of overcoming sleeping difficulties.
It will aim to help you to understand the nature of sleep and provide ways of dealing with your sleep problems.
Do you have difficulty getting to sleep at night? Do you wake up early in the morning? Do you spend most of the night tossing and turning?
This workshop looks at how much sleep we actually need; the different types of sleep, the common causes of sleep problems and ways of overcoming sleeping difficulties.
It will aim to help you to understand the nature of sleep and provide ways of dealing with your sleep problems.